you are your primary health care provider
Tony’s five pillars of health
“With Tony’s knowledge on how to simplify day to day living, I was able to reset my circadian rhythm. I began sleeping better, which lead to better food choices and found I had more energy in a matter of weeks. I’m still learning more every week but so thankful for Tony’s guidance and patience with me, especially around my job and family commitments.
Learning about how Tony’s Five Pillars of Health and the processes to shifting mind, body and soul all in one go was the key. These five pillars helped not only educate me, but also helped shift ailments, stuck mindsets and bad habits that I’ve tried to knock on the head many times before without success.”
Work with tony
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1:1 In Person Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. This is an in person session.
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1:1 Online Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. This is an online session.
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Group Coaching
Not available at this time
Tony Avron-Cotton Primal Health Coach Institute Qualified
meet your coach
UK born and living in beautiful East Gippsland, Victoria, Australia for the last twenty years.
Husband, Dad, Former Chef, Former Aviation Engineer Royal Navy.
Ten years ago, I was 110kg, pre diabetic, well on the way to metabolic disease with stomach pains becoming more and more frequent. I needed to change the way I lived my life. That’s when a came across a book by Dr. William Davis that started my health journey. I have since become a sponge absorbing all the information old and new concepts that are an improvment to my health. I improved my endurance interests in Cycling, Triathlon with completing a marathon , something I thought I could never do! Formalizing my knowlegde with a certification from The Primal Health Coach Institute. Establishing my Five Pillars of Wellness: Light, Nutrition, Sleep, Movement and Nature.
Why Ancestral?
Creating a plan that works for you
The way we live our lives today is completely alien to the animal that for millions of years that evolved into todays moderm human. The environment we live in, the food and drink we consume are detrimental to the genitic coding that we were given by our ancesters.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—with my five pillars of Ancestal Health: Nutrition, Movement, Sleep, Nature and Light,
“Tony has a great, holistic approach. His guidance and encouragement throughout the process got me back on track with life. I recommend Tony as a health coach.”
Noel Paynesville.